Today was a slow start. Got up around 7 a.m. We went grocery shopping around 8:30 a.m. As the covid cases are rising, we were preparing to stock up on some food in case there will be another lockdown. After coming back from grocery shopping, I had a slight headache. I took a nap before having a call with one of my mastermind friends. We talked about drones and more about the ANTSAND app and how he could use it in his blog. After the 1.5 hour call, I had a severe headache. Took a Tylenol and took a short nap. I got up at 4:00 p.m. and we went for a walk. After the walk, I came and did my Tacfit commando. I am happy I did not break the chain yet. Feels good.
Day -7 (Cycle 2) Mission 1 Tacfit Commando - Moderate Intensity |
Exercise | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | AVG Score | HR |
Front Lunge | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 73 |
Plank Push Knee | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 124 |
Sit Thru Knee | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 145 |
Basic Pushup | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 2 | 133 |
Spinal Rock Basic | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 5 | 124 |
Tripod Overhead | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 3 | 147 |
Then we had dinner, watched a bit of "designated survivor", wasted time on the internet, and now writing this blog.
Today was dud a day. Another lazy day. Maybe I needed a break day. I am ok with it. Tomorrow, hopefully, will be more productive. Start creating the ANTSHIV website, the A.I. infrastructure, and start training the A.I. for depth and object detection.