Woke up around 6:00 am. and worked on making a proper meal plan. We then went for gorcery shopping at 8:00 am. After we came back I made myself brunch while washing some of the fruits we just bought. I did not get much work done today. I did take a short afternoon nap. I may need to drink coffeee to keep my self awake. After I woke up, I prepared to cook the butternut squash. While cooking I did my tacfit ROPE. Today was high intensitiy day. But I did not push my self� as I just wanted a day of exercise without exertion.�